January’s Map My Month
Download January’s free Map My Month guided worksheet to stay present, purposeful, and create a month that will feel just plain good. These guided journal sheets help you focus, live with intention, and enjoy your days. Read on to learn more about our new series!
Friends, welcome to a new year! Isn’t that such a good feeling?
New Year, New Ideas
Last year, we began each month with an Intention Blueprint. I loved that feeling of a new focus for each month, and I loved seeing and hearing what you thought of each new worksheet.
This year, we’re trying something new.
Psst — if you love this idea be sure to check these out too:
- How to Find Your “Why”
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- Taking Risks: How Do You Know When to Leap?
Why Do I Share These Monthly Journal Sheets?
Here’s the deal. You know that whole “new year, new you” thing? I don’t buy it.
Opening up a new calendar doesn’t make you a new you. You are the same wonderful you that you have always been.
What it does do, though, is to provide the idea of a fresh start. A chance for our minds to reset and to see possibilities that might have previously been murky or muddled.
It also provides a beautiful opportunity to dream. To look inward and decide what you really want, and what is truly important to you.
And if you know those things, you can fill your life with them every day.
Lovely idea, right?
Map My Month
So instead of getting that feeling on January 1st and having it steadily fade until it’s barely a memory, I’ve created these monthly check-ins so that you can keep that feeling revived throughout the year.
Each month, on the 1st, I’ll provide a free downloadable guided worksheet. (You can download it at the end of the post.) And this year, it’s a bit different.
The monthly prompts will be the same, but we’ll focus on a different prompt each month and really dive deep on one of them.
I’m so excited to see how our responses shift and change over the course of the year.
January’s Map My Month Focus: Your One Word
Once you download and print your January Map My Month, you’ll see all 12 prompts.
This month, give a little extra time to prompt #1: Find a Focus Word.
Here’s why I’m loving this prompt for January: it’s simple. It may feel like a small thing, just finding a word that you can focus on to guide and lead your intentions for the month.
But small things, done with care, have great results.
So do some thinking here and really consider a word that is what you need this month. Maybe you need to feel empowered, peaceful, joyful, calm, resilient, strong, quiet, restful, loud, wild, wise, shrewd, quick, fulfilled, or otherwise.
Choose a word that brings you the feeling you need.
Download January’s Map My Month Below
Here’s what to do next. Get yourself into a headspace ready for possibility, and go through the rest of the prompts on the worksheet, using as much time as you need.
If you plan on participating in Map My Month each month, I suggest you get a binder or a folder to keep all of your worksheets in one place. You can look back at your progress and reference past months’ Maps to see how your year is progressing.
You could even add it to your Intention Blueprints binder if you did those last year!
I hope you love the new Map My Month! Let me know how your first month goes in the comments or on Instagram. xoxo
Did I miss the chance to download the full year printable?
Hi! You can still get it any time! Just search on the blog for “12 Months” and it should pop up.
and February is especial because… in 8 days is my birthday!
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I like the idea it is always good to plan your time and organize each intention of each month is a great idea
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You can create your own guided journal sheets using a word processing or design wordle software such as Microsoft Word, Google Docs, or Adobe InDesign.
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That’s a really cool idea! I actually did something similar with my kids before, but in the form of a card. I wrote out little positive affirmations, mantras, and angel number 1111 for them to read each day. It’s so important to build them up and let them know how great they are 🙂
It acknowledges that the start of a new year isn’t about becoming a “new you,” but rather about embracing a fresh perspective and renewing focus. By encouraging individuals to choose a guiding word for each month, it promotes introspection and deliberate living, fostering a deeper connection to personal goals and desires. This monthly reflection not only sustains initial enthusiasm but also cultivates ongoing growth and fulfillment throughout the year.
I genuinely appreciate your invaluable assistance in advancing my professional development and cultivating an optimistic mindset.
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Ooh, this “Map My Month” thing sounds super interesting! I’m totally gonna download the worksheet and give it a try. Choosing a focus word for January is such a cool idea. Fingers crossed it helps me stay on track this year!
Oh, this “Map My Month” thing seems super cute and helpful! I love the idea of choosing a word each month to focus on. Definitely gonna give this a try for January. Thanks for sharing!
This is such a cool idea! I love the concept of monthly check-ins to stay focused and intentional. Gonna download the worksheet and see if it helps me stay on track this year! Thanks for sharing! Internet Roadtrip
Love the focus on intentional living! The one-word prompt is a simple yet powerful way to set the tone for the month. Excited to use this approach to stay mindful and track progress.
Love this fresh take on monthly planning! The focus word concept is brilliant – simple yet powerful. Can’t wait to try mapping out January with more intention and purpose.
Love the idea of monthly check-ins to keep goals fresh! Choosing a focus word is simple yet powerful—mine will be “present.” Excited to track progress!
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Ooh I love this idea! Getting a fresh worksheet each month feels like a little reset button for my brain. Can’t wait to try January’s map to keep that “new year” feeling alive. Play Chudways Online
Love the “Map My Month” worksheet! Choosing a focus word for January keeps intentions simple yet powerful. It’s a great way to stay present—can’t wait to track my year with these free guides!
Ooh I love this idea! My kiddo and I are gonna try mapping our month together, it’ll be like a fun treasure map for our goals and happy moments. Thanks for making it feel so doable! Play Impossible Chess
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