Health Habits I Changed When Hit My 40s
It turns out they were right — life begins at 40! And so does an entirely new routine when it comes to healthy habits. I’m excited to share how I’ve switched things up to feel more vibrant than ever.
Healthy Habits in my 40s
I will be the first to admit that there was a huge shift in my body right around the time I turned 40.
There were marked differences in my skin, my energy level, my metabolism, my joints — you name it, it shifted. And with those shifts came a motivation to care for my body and wellness in a way that makes sense for me now, as opposed to the ways that made sense in years past.
I love being in my 40s! I love the ease and joy I feel at just being myself. And I want to care for and protect my body as best as I can for as long as I can. Which is why I’ve been switching up my health habits.
Protein matters
These days, I know my body runs better if I’m making sure to include plenty of protein in not just meals but snacks as well.
I don’t love eating lots of meat so I’m always looking for interesting and nutritious sources of protein. It helps keep me feeling satiated, it fuels my workouts, and it helps keep me from losing muscle mass as I get older.
Recently I discovered Naked Nutrition’s Chocolate Chip Naked Cookie and I was hooked. 10 grams of protein and only 1 gram of sugar means that this beauty is a delicious treat that won’t break your carb bank for the day. They’re soy and GMO free, with no artificial sweeteners or flavors
I love these as a snack with a cup of tea! Or sometimes I just toss one in my purse if I know I’m going to be out all day and want to make a healthy snack choice.
A different Style of Movement
All my life, I’ve loved working out. For a long time, I belonged to a gym with high-intensity and high-impact classes that left me exhilarated. But they also started to leave me in pain.
As I’ve aged, my joints have given me very clear messages that they’re over the impact! So these days, pilates is feeling incredibly good in my body.
It’s low-impact but a killer workout, and both lengthens and strengthens my muscles simultaneously. I truly feel at my best when I’m regularly doing pilates.
I intersperse heavy weightlifting and cycling workouts into the routine as well. No jumping for these knees!
The Supplement I’m Never Without
You’ve probably heard me singing the praises of collagen on Instagram Stories, and I’m here to do it again!
I add collagen to tea, oatmeal, smoothies, soups, and more! And I searched for many years to find the collagen that has the right balance of protein, carbs, and taste. The good news is, I found it!
Naked Collagen is one of the few collagens I’ve tried that leaves literally no taste (yay!). In one serving there’s a generous 9 grams of protein for only 35 calories, which makes it a perfect addition to your cup of coffee, tea, or just about anything.
I also love the Naked Nutrition brand in general because they’re committed to shortening the steps between their farms and you. The collagen has no additives or artificial sweeteners and literally just one ingredient: collagen.
Since starting to use collagen, I’ve noticed stronger nails, more vibrant looking skin, and even an improvement in my joint pain. Those are my personal takeaways — I’d love to know if you’ve tried collagen, and what benefits you saw!
Logging Miles
I’m also taking my healthy habits on the road, literally! In the past few years I’ve logged thousands of miles of walking.
It started as a way to get out of the house and into my thoughts when the kids were little, and the habit stuck. These days I don’t feel complete if I don’t get outside and walk at least for a bit every day.
I love that it’s low-impact movement, but it’s so much more than that! It can be a way to socialize if you invite a friend, it can be time to listen to your favorite music or podcast, or it can just be a solid mental health move to get some quality solo time.
Self Care and Mental Health
And speaking of mental health, the final healthy habit I’ve shifted in my 40s is to make it a priority.
It’s so easy, especially with the busyness of children or a career, to let yourself and your mental wellbeing come last. I have definitely let myself slide down that slippery slope during some seasons.
But it feels so important to me these days to tend to my mind in the same way I tend to my body. With intention, with purpose, and with reliability.
I’d love to know, whether you’re in your 40s or not, about the healthy habits that sustain you in this season of life! Share in the comments or find me on Instagram and let’s chat. We all deserve to feel our best! xoxo
This post is sponsored by Naked Nutrition. All ideas and opinions are my very own. Thank you for your support of the brand partners that keep our family business going!
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Entering my 40s, I prioritized holistic health, focusing on regular exercise for strength and flexibility. I embraced mindful eating, opting for nutritious, whole foods over processed options. Prioritizing sleep became crucial, along with stress management techniques like meditation, fostering a balanced lifestyle. http://www.heavymug.co
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I love your positive outlook on turning 40! It’s a great reminder that we can redefine our health routines at any age. What are some of the new habits you’ve adopted that have made you feel more vibrant? I’m always looking for tips to enhance my own wellness journey!
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I absolutely love this article! It’s such an honest and motivating look at embracing health in your 40s. Your insights about protein, movement, and self-care are so inspiring.
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The part about walking and mental health especially resonated with me. Thank you for sharing such a personal and empowering perspective. Would love to hear more about how you’ve found balance in this beautiful stage of life! 💪❤️
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It’s crazy how much your body changes after 40. I feel you on the joint pain—my knees are ready to quit on me!
I totally get that body shift at 40! Kinda wild how we gotta tweak things like workouts and snacks, huh? What protein sources have you found that work for you?
I completely agree with your point! Life is all about balance, and it’s refreshing to hear someone advocate for enjoying the “real deal” while still being mindful of healthier alternatives. It’s true—if we overindulge too often, our bodies definitely remind us with that tired and sluggish feeling. I think it’s all about moderation and listening to what makes us feel good inside and out.fake it until you make it
Only with age I started to understand how strongly the people around me can affect my well-being, including my physical state. And in general, how many toxic, manipulative, abusive people there were around me who were constantly trying to influence me. I would say that my healthy habit, which appeared maybe not at 40 but a little earlier, is putting myself first and not worrying over nothing because of people who will not even appreciate it.
Putting yourself first is a skill everyone needs. Honestly, I think being an egoist is actually a pretty healthy state of mind. People around us are definitely not always worth our stress or emotional energy. Plus, I would recommend a lot of people take the vulnerable narcissist test, and I’m sure many of them would pass. And that leads to a question: is it really worth keeping such people close and constantly stressing because of them?
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Turning 40 really does feel like a fresh start for health and lifestyle! I love how you embraced new routines to feel more vibrant-small, consistent changes make a huge difference over time. It reminds me of how awareness and habit shifts are explored in addiction literature, showing that mindful choices can transform daily life and overall well-being.
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