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Fortunately, there are now enough tools to help improve your health. Omega-3 is a set of polyunsaturated fatty acids that are necessary for a person. They are not produced directly by the body, therefore, in this regard, Omega-3s can be obtained from food or taken in the form of dietary supplements, you can learn more about this here https://www.thehindu.com/brandhub/10-amazing-benefits-of-omega-3-fish-oil/article66364198.ece